December 1, 2009
The Season to Give to Me
You're probably all kinds of stressed over what to get me for the holidays. So I think I'll help you out!
We're starting out with the ROM exercise machine, which first came to my attention in a Southwest Airlines magazine. "Who would buy a $15,000 exercise machine?" you might ask. Obviously, the smart, budget-conscious people who fly Southwest -- my time is money, and since the ROM lets me get a complete cardio workout in 4 minutes, $15,000 is a total bargain.
"But how is it possible to get a workout in 4 minutes?" Go to the web site! It's filled with helpful information, especially on the FAQ page. For example: "4. Why are these 4 minute results possible with the ROM and not with any other method of exercise?" The answer: "TOO AMAZING TO UNDERSTAND RIGHT AWAY."
That's all the info I need, but since you're signing the check: "Walking at a pace of 3 miles per hour consumes a low 7mlO2/kg/min and therefore requires about 85 minutes for significant benefits to the cardio-vascular system. Sprinting at a pace of 15 miles per hour consumes a high 50 to 60mlO2/kg/min (this is a 4 minute mile pace) and therefore requires only 3 minutes for significant benefits to the cardio-vascular system." See? So all I'd have to do is exert myself on the same level as a person running a 4-minute mile (the world record is 3:43).
How could the ROM help me do this without months or years of advance training? I'm not up on the science, but it looks like something from a Klingon hotel exercise room, so how could it not work? I might even do 8 minutes a day and then compete in every event in the London Olympics. I'll totally give you a shout-out from the medal stand if you're the lucky person who springs for the ROM.
Do it for America!
Carrot and Sick
If carrots are "health food," then how come I feel sick after eating a whole pound of them? Huh? And how come I can't see through walls? And why isn't my skin orange like Hulk Hogan's?
Obviously, the "health" industry has been lying to us for years. It just makes sense that greasy food has a smoother, faster path through the digestive system, which means fewer calories would be absorbed. Tomorrow, I'm going to eat a Double Bacon Cheeseburger from Wendy's and compare my overall feeling of well-being.

So here's a plan B: 



August 2009: Jefferson.
Fall 2009: comic interviews on the podcast. 

