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<channel>
 <title> Chris White's Online Method for Robust Living</title>
 <link>http://www.chriswhitesucks.com/podcast/index.shtml</link>
 <language>en-us</language>
 <copyright>Copyright 2008, Chris White</copyright>
 <itunes:subtitle>Your Guide to a Finer Existence, Including Grammar Tips</itunes:subtitle>
 <itunes:author>Chris White</itunes:author>
 <itunes:summary>Washington D.C. comedian Chris White's regular postings, including comedy shorts, travel logs and interviews with comedians who are actually famous.</itunes:summary>
 <itunes:explicit>No</itunes:explicit> 
 <itunes:keywords>Chris, White, DC, Improv, Freckles</itunes:keywords>
 <description>Washington D.C. comedian Chris White's regular postings, including comedy shorts, travel logs and interviews with comedians who are actually famous.</description>
 <itunes:owner>
  <itunes:name>Chris White</itunes:name>
  <itunes:email>chris@dcstandup.com</itunes:email>
 </itunes:owner>
 <itunes:image href="http://www.chriswhitesucks.com/graphics/podpic.jpg" />
 <itunes:category text="Comedy" />
 <itunes:category text="Society &amp; Culture" />


<item>
 <title>Lesson 12: Washington Minute: Convention Week</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>From the center of the free world, it's a Washington Minute!</itunes:subtitle>
 <itunes:summary>Relatively young Republican Chris White on how the 2008 campaign has brought us all together.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/081508politics.mp3" length="3160404" type="audio/mpeg" />
 <pubDate>Fri, 15 Aug 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:3:17</itunes:duration>
 <itunes:keywords>Chris, White, politics, Republican, Washington</itunes:keywords>
</item>

<item>
 <title>Lesson 11: Flip Orley</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The nation's top comic hypnotist tells us about one of his greatest triumphs -- and one of his hypnotic disasters.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/072408fliporley.mp3" length="25174295" type="audio/mpeg" />
 <pubDate>Thu, 24 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:26:13</itunes:duration>
 <itunes:keywords>Chris, White, Flip, Orley, Hypnosis, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 10: Kevin Pollak</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>He was in "The Ususual Suspects," and now he's talking to me. The power is getting to my head.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/071708kevinpollak.mp3" length="21681829" type="audio/mpeg" />
 <pubDate>The, 17 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:22:35</itunes:duration>
 <itunes:keywords>Chris, White, Kevin, Pollak, Usual, Suspects, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 9: Star of the Game Show</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Scores and highlights from all around the minor leagues!</itunes:subtitle>
 <itunes:summary>In honor of the All-Star break, here's a recorded interview with one of the All-Stars of tomorrow.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/071508starofthegame.mp3" length="5537251" type="audio/mpeg" />
 <pubDate>Tue, 15 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:5:46</itunes:duration>
 <itunes:keywords>Chris, White, baseball, star, game</itunes:keywords>
</item>


<item>
 <title>Lesson 8: John Witherspoon</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>John (bangbangbangbang.com) shares his parenting philosophy, gives some inside dirt on the entertainment industry and threatens to beat up his dad's ghost. Really! Hosted by Chris White. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/071008johnwitherspoon.mp3" length="25404179" type="audio/mpeg" />
 <pubDate>Thu, 10 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:26:27</itunes:duration>
 <itunes:keywords>John, Witherspoon, Detroit, Motown, DC, Improv, Boondocks</itunes:keywords>
</item>


<item>
 <title>Lesson 7: Brett Leake</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Brett's show combines stand-up, philosophy and inspiration (brettleake.com). Here he talks about his life with muscular dystrophy, using humor as a way to deal with everyday problems and the people that inspire him. Hosted by Chris White. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/070208brettleake.mp3" length="25116200" type="audio/mpeg" />
 <pubDate>Tue, 02 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:26:09</itunes:duration>
 <itunes:keywords>Brett, Leake, muscular, dystrophy, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 6: Jake Johannsen</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>DC Improv favorite Jake Johannsen (jakethis.com) talks about his pre-comedy days, life on the road, and his 734 appearances on Letterman's show. Hosted by Chris White. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/063008jakejohannsen.mp3" length="21453200" type="audio/mpeg" />
 <pubDate>Mon, 30 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:22:20</itunes:duration>
 <itunes:keywords>Jake, Johannsen, DC, Improv, Letterman</itunes:keywords>
</item>

<item>
 <title>Lesson 5: Fun Science Facts: Oil</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>The show that answers kids' questions about science in a fun way!</itunes:subtitle>
 <itunes:summary>Host Chris White answers kids' questions about science, opening their minds to a world of whimsy and wonder. This week's episode we're learning all about oil!</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/062308fsfoil.mp3" length="5582031" type="audio/mpeg" />
 <pubDate>Mon, 23 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:5:48</itunes:duration>
 <itunes:keywords>Chris, White, Science, Oil, Gas</itunes:keywords>
</item>


<item>
 <title>Lesson 4: Jeffrey Ross</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The Roastmaster General is an accomplished comedy writer, filmmaker and stand-up. Oh, and he also tears people new ones on a regular basis. Here he talks about his start in comedy, his USO tours and more With host Chris White (chriswhitesucks.com).</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/061208jeffreyross.mp3" length="21439423"
type="audio/mpeg" />
 <pubDate>Thu, 12 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:22:19</itunes:duration>
 <itunes:keywords>Jeffrey, Ross, Roastmaster, General, USO</itunes:keywords>
</item>


<item>
 <title>Lesson 3: Favorite Island</title>
 <itunes:author>Chris White and Jared Stern</itunes:author>
 <itunes:subtitle>A few of my favorite things.</itunes:subtitle>
 <itunes:summary>Jared (jaredlive.com) and Chris (chriswhitesucks.com) take a tropical getaway together. Not as romantic as it sounds. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/060808favorite.mp3" length="4250408"
type="audio/mpeg" />
 <pubDate>Sun, 08 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:4:26</itunes:duration>
 <itunes:keywords>Chris, White, Jared, Stern, island, favorite, comedy</itunes:keywords>
</item>


<item>
 <title>Lesson 2: Jeff Caldwell</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Headliner Jeff Caldwell (standupguy.com) chats about his exciting years in the sewage treatment industry, breaking into comedy in Baltimore, and the San Diego Padres. With host Chris White (chriswhitesucks.com). </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/060408jeffcaldwell.mp3" length="18229438"
type="audio/mpeg" />
 <pubDate>Wed, 04 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:18:59</itunes:duration>
 <itunes:keywords>Jeff, Caldwell, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 1: Bob Marley</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Headliner Bob Marley (bmarley.com) talks to Chris White about his movie career, life in Maine, his start in comedy and, of course, reggae music. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/052908bobmarley.mp3" length="16313949"
type="audio/mpeg" />
 <pubDate>Wed, 28 May 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:16:59</itunes:duration>
 <itunes:keywords>Bob, Marley, DC, Improv</itunes:keywords>
</item>



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