<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
<channel>
 <title> Chris White's Online Method for Robust Living</title>
 <link>http://www.chriswhitesucks.com/podcast/index.shtml</link>
 <language>en-us</language>
 <copyright>Copyright 2008, Chris White</copyright>
 <itunes:subtitle>Your Guide to a Finer Existence, Including Grammar Tips</itunes:subtitle>
 <itunes:author>Chris White</itunes:author>
 <itunes:summary>Washington D.C. comedian Chris White's regular postings, including comedy shorts, travel logs and interviews with comedians who are actually famous.</itunes:summary>
 <itunes:explicit>No</itunes:explicit> 
 <itunes:keywords>Chris, White, DC, Improv, Freckles</itunes:keywords>
 <description>Washington D.C. comedian Chris White's regular postings, including comedy shorts, travel logs and interviews with comedians who are actually famous.</description>
 <itunes:owner>
  <itunes:name>Chris White</itunes:name>
  <itunes:email>chris@dcstandup.com</itunes:email>
 </itunes:owner>
 <itunes:image href="http://www.chriswhitesucks.com/graphics/podpic.jpg" />
 <itunes:category text="Comedy" />
 <itunes:category text="Society &amp; Culture" />





<item>
 <title>Lesson 60: Christian Finnegan 2</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>For our historic 50th episode, we bring back Christian Finnegan, who is now an employee of Ice Cube. Seriously. Listen in as Christian talks about his new sitcom on TBS, his plans for a comedy game show and the reason he caved in and started Twittering. Plus some Brooklyn Cyclones baseball action.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/050610christianfinnegan.mp3" length="35969360" type="audio/mpeg" />
 <pubDate>Thu, 06 May 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:37:28</itunes:duration>
 <itunes:keywords>Christian, Finnegan, Chris, White, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 59: Paul Mecurio</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>If there's a comedy project alive, Paul Mecurio is involved ... stand-up, writer for "The Daily Show," regular on "Bob and Tom," producer of his own sports comedy show. Oh, AND he was a Wall Street lawyer. You know, for kicks.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/042910paulmecurio.mp3" length="43105587" type="audio/mpeg" />
 <pubDate>Thu, 29 Apr 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:44:54</itunes:duration>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:keywords>Paul, Mecurio, Chris, White, DC, Improv, Daily, Show</itunes:keywords>
</item>


<item>
 <title>Lesson 58: DC's Funniest College Winner</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Kasaun Wilson of Howard University won the DC Improv's Funniest College competition for 2010. Here he tells us about his plans for a comedy future, some of things he's already learned about the world of comedy -- and of course, the time he got fired from his job at the DC Improv. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/042010kasaunwilson.mp3" length="27374440" type="audio/mpeg" />
 <pubDate>Thu, 20 Apr 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:28:30</itunes:duration>
 <itunes:keywords>Kasaun, Wilson, Chris, White, DC, Improv, Funniest, College</itunes:keywords>
</item>

<item>
 <title>Lesson 57: Harland Williams 2</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Harland has been a busy guy since the last time we spoke -- he's got a new book, a new podcast, a new web site, and the same great insights into whether or not Ikea is a good location for a first date.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/031110harlandwilliams.mp3" length="29667787" type="audio/mpeg" />
 <pubDate>Thu, 11 Mar 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:30:54</itunes:duration>
 <itunes:keywords>Harland, Williams, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 56: Bert Kreischer 2</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Bert hits the ground running for his second visit to the podcast, giving us his thoughts on parental liability, potty training, his new TV show and ... the art of comedy.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/021810bertkreischer.mp3" length="33532243" type="audio/mpeg" />
 <pubDate>Thu, 18 Feb 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:34:55</itunes:duration>
 <itunes:keywords>Bert, Kreischer, Chris, White, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 55: Al Madrigal</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary> The very personable Al shares some of his close encounters at other clubs (arguing with drug dealers in the crowd, that sort of thing). Plus he offers up some highlights from his old job: firing people!</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/012110almadrigal.mp3" length="45974040" type="audio/mpeg" />
 <pubDate>Thu, 21 Jan 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:47:53</itunes:duration>
 <itunes:keywords>Al, Madrigal, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 54: Jazz Stories: Oscar Prince</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Amazing tales from America's greatest artform</itunes:subtitle>
 <itunes:summary> The big-band trombonists reminisces about the travel opportunities that jazz has given him</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/012010jazzstories5.mp3" length="5587479" type="audio/mpeg" />
 <pubDate>Wed, 20 Jan 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:5:49</itunes:duration>
 <itunes:keywords>Jazz, Stories, Chris, White, travel</itunes:keywords>
</item>

<item>
 <title>Lesson 53: Fun Science Facts: Electricity</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Hey kids! It's fun science facts!</itunes:subtitle>
 <itunes:summary> The award-winning show for kids takes a look at the juice that runs our modern world.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/011510fsf_electricity.mp3" length="6475776" type="audio/mpeg" />
 <pubDate>Fri, 15 Jan 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:6:44</itunes:duration>
 <itunes:keywords>Fun, Science, Facts, Electricity, Chris, White</itunes:keywords>
</item>


<item>
 <title>Lesson 52: Werner Herzog makes a wedding toast</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>When you think of love, you think of Werner Herzog</itunes:subtitle>
 <itunes:summary> The great filmmaker reflects on the perfect union of Gary and Linda in this heartfelt toast at their reception.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/011110herzogtoast.mp3" length="4706304" type="audio/mpeg" />
 <pubDate>Mon, 11 Jan 2010 12:00:00 EDT</pubDate>
 <itunes:duration>0:4:54</itunes:duration>
 <itunes:keywords>Werner, Herzog, wedding, toast, Chris, White</itunes:keywords>
</item>


<item>
 <title>Lesson 51: Sebastian Maniscalco</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary> Sebastian talks about tracing his comedy roots, family dinners, meeting Vince Vaughn, "The Jersey Shore" and more in his first visit to the D.C. Improv podcast. Plus we figure out a can't-miss marketing strategy for the rest of his career.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/121009sebastianmaniscalco.mp3" length="38361758" type="audio/mpeg" />
 <pubDate>Thu, 10 Dec 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:39:57</itunes:duration>
 <itunes:keywords>Sebastian, Maniscalco, Chris, White, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 50: DC Benny 2</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary> A great comedic storyteller, DC returns to the podcast with some more Amazing Tales of Showbusiness. He gets us behind the scenes of reality TV, unveils the horrible truth about the Ricki Lake show, shares some great audition stories and fills us in on his big storytelling concert film.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/100909dcbenny.mp3" length="31420700" type="audio/mpeg" />
 <pubDate>Fri, 09 Oct 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:32:43</itunes:duration>
 <itunes:keywords>DC, Benny, Storytelling, Chris, White, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 49: Donnell Rawlings</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary> Washington D.C.'s own comes home for a few shows. Donnell (bootlegcomedy.com) throws the race card, shares the heartbreaking story of his first girlfriend, talks about his time in the Air Force (and Korea), and tells us where he gets his sense of humor. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/100209donnellrawlings.mp3" length="28581509" type="audio/mpeg" />
 <pubDate>Fri, 02 Oct 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:29:46</itunes:duration>
 <itunes:keywords>Donnell, Rawlings, Air, Force, Korea, Chris, White, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 48: Greg Giraldo 2</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary> Greg returns with an inside look at the dirty world of stand-up specials, some thoughts on his Spanish-Colombian heritage and what might make him cry, if you ever have to roast him. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/091709greggiraldo.mp3" length="26753193" type="audio/mpeg" />
 <pubDate>Thu, 17 Sep 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:27:51</itunes:duration>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:keywords>Greg, Giraldo, Chris, White, DC, Improv</itunes:keywords>

</item>



<item>
 <title>Lesson 47: Allan Havey</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary> Close to 30 years as a stand-up and still going strong. Allan talks to us about Catholic school, theater tricks, his late, great Comedy Central talk show and his role in the "The Informant!" Not to mention Abraham Lincoln. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/090309allanhavey.mp3" length="32191000" type="audio/mpeg" />
 <pubDate>Thu, 03 Sep 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:33:31</itunes:duration>
 <itunes:keywords>Allan, Havey, Chris, White, DC, Improv, Informant, Matt, Damon</itunes:keywords>
</item>


<item>
 <title>Lesson 46: Will Durst</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>One of America's top political satirists, Will (willdurst.com) brings his one-man show to the DC Improv Lounge August 14 and 15. He stopped in mid-week to talk about the changing art of political comedy, the glories of C-SPAN and, of course, the coating of industrial foam on the inside of his lungs.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/081209willdurst.mp3" length="29923570" type="audio/mpeg" />
 <pubDate>Wed, 12 Aug 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:31:10</itunes:duration>
 <itunes:keywords>Will, Durst, Chris, White, DC, Improv, politics</itunes:keywords>
</item>


<item>
 <title>Lesson 45: Greg Proops</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>It's Greg's line, anyway, as we talk about the Mongols, comedy on two continents, his start in improv, and -- most important -- fashion tips. In case you're wondering, flip flops are a horrible mistake.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/072309gregproops.mp3" length="38885452" type="audio/mpeg" />
 <pubDate>Thu, 23 Jul 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:40:30</itunes:duration>
 <itunes:keywords>Greg, Proops, Chris, White, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 44: Flip Orley 3</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Our most popular podcast guest returns for a third visit! In this installment, we get into some serious brainology, as Flip talks about hypnosis as a means to recover memories -- and whether or not that's such a good idea. Plus, we find out if "Flip Orley" is a stage name.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/071709fliporley.mp3" length="35304797" type="audio/mpeg" />
 <pubDate>Fri, 17 Jul 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:36:46</itunes:duration>
 <itunes:keywords>Flip, Orley, Hypnosis, Chris, White, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 43: Judah Friedlander</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The World Champion (judahfriedlander.com) of just about everything a break from his global responsibilities to talk about his first time doing stand-up (in Washington, nonetheless), what's wrong with Hollywood and where he gets those great foam trucker caps you see on "30 Rock  </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/061809judahfriedlander.mp3" length="30553442" type="audio/mpeg" />
 <pubDate>Thu, 18 Jun 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:31:49</itunes:duration>
 <itunes:keywords>Judah, Friedlander, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 42: Into the Woods</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from Chris White world headquarters</itunes:subtitle>
 <itunes:summary>A journey into the forest takes a magical, and somewhat pathetic, turn. A must-listen cautionary tale for any outdoorsy type. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/061609woods.mp3" length="4542545" type="audio/mpeg" />
 <pubDate>Tue, 16 Jun 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:4:43</itunes:duration>
 <itunes:keywords>Chris, White, comedy, woods, elf, leprechaun, forest, bears</itunes:keywords>
</item>

<item>
 <title>Lesson 41: And Here's the Kicker</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Author Mike Sacks talks about his new book, "And Here's the Kicker," a collection of interviews with more than 20 famous comedy writers, including Harold Ramis, Dave Barry, Mitch Hurwitz, George Meyer, Robert Smigel and Bob Odenkirk. Fans and students of comedy will definitely want to listen to this episode. For excerpts, visit the book's web site (andheresthekicker.com).   </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/060509mikesacks.mp3" length="30383754" type="audio/mpeg" />
 <pubDate>Fri, 05 Jun 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:31:38</itunes:duration>
 <itunes:keywords>Mike Sacks, Chris, White, book, comedy, writing, kicker, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 40: Ralph Harris</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Ralph was one of the stars of "Last Comic Standing 5," he was a sitcom star on ABC, and now, the crown jewel of his career: the DC IMPROV PODCAST! Here he chats about growing up as one of 10 kids, his first ever attempts at comedy in Philly, how his family reacts to being a part of his act, and his one-man show.  </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/052809ralphharris.mp3" length="25018403" type="audio/mpeg" />
 <pubDate>Thu, 28 May 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:26:03</itunes:duration>
 <itunes:keywords>Ralph, Harris, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 39: Jeff Caldwell 2</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>He was the second ever guest on the podcast, and the experience didn't kill him, because he's BACK. Jeff chats about baseball cards, his rigorous standards for friendship, and the people you can meet in a talk show green room. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/052109jeffcaldwell.mp3" length="28829776" type="audio/mpeg" />
 <pubDate>Thu, 21 May 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:30:01</itunes:duration>
 <itunes:keywords>Jeff, Caldwell, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 38: Brian Posehn</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>One of the stars of "The Comedians of Comedy" and "The Sarah Silverman Program" gets down to business and talks some serious nerd: comic books and Dungeons and Dragons. Plus some thoughts on his impending fatherhood. Easily the best beard of anyone I've interviewed, by the way.  </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/050709brianposehn.mp3" length="29915213" type="audio/mpeg" />
 <pubDate>The, 07 May 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:31:09</itunes:duration>
 <itunes:keywords>Brian, Posehn, Chris, White, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 37: Larry Miller</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>He's one of the most recognizable and hilarious character actors going, but in recent years, Larry has gotten back to his first love: stand-up. Here he talks about the art of comedy, his musical background, and his general (positive) attitude for living. Check out one of the greats! </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/050109larrymiller.mp3" length="42863171" type="audio/mpeg" />
 <pubDate>Fri, 01 May 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:44:38</itunes:duration>
 <itunes:keywords>Larry, Miller, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 36: Bobby Slayton</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The legendary "Pitbull of Comedy" returns to the DC Improv in between his standing gigs in Las Vegas. Bobby is the absolute best at taking control of a show, and it turns out he can take control of podcasts, too. And as the guy who invented comedians on the radio, he's the whole reason we have a podcast anyhow. Check out a comedy legend! </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/041609bobbyslayton.mp3" length="29758061" type="audio/mpeg" />
 <pubDate>Thu, 16 Apr 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:30:59</itunes:duration>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:keywords>Bobby, Slayton, Chris, White, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 35: Aisha Tyler</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>This interview is about what you'd expect from a beautiful 6-foot-tall black woman who is also a video gaming nerd. Aisha talks about her awkward school years, the joys of the nonprofit world and, of course, Time Crisis.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/040909aishatyler.mp3" length="33756675" type="audio/mpeg" />
 <pubDate>Thu, 09 Apr 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:35:09</itunes:duration>
 <itunes:keywords>Aisha, Tyler, Chris, White, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 34: Christian Finnegan</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>He was the longtime dean of VH1 talking head shows ... he's also a great stand-up. Christian talks about working on a deadline, taping his recent TV special, weight issues and why Twitter sucks. Plus the answer to single-payer health care!</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/040209christianfinnegan.mp3" length="40030667" type="audio/mpeg" />
 <pubDate>Thu, 02 Apr 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:41:41</itunes:duration>
 <itunes:keywords>Chris, White, Christian, Finnegan, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 33: Harland Williams</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>A star of more than 40 movies, who also manages to be one of the quirkiest stand-ups around. Oh, and he writes children's books, too. And apparently he used to be an armadillo. Surrealists and comedy fans everywhere should definitely enjoy this chat.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/032609harlandwilliams.mp3" length="30181457" type="audio/mpeg" />
 <pubDate>Thu, 26 Mar 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:31:26</itunes:duration>
 <itunes:keywords>Chris, White, Harland, Williams, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 32: Flip Orley 2, Part One</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Everyone's favorite comedic hypnotist is back, and he's spreading the word about a great threat to our nation: men in their 70s who keep cutting the line on him. Find out how to fight back in this inspirational interview.  </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/031909fliporley1.mp3" length="27974640" type="audio/mpeg" />
 <pubDate>Thu, 19 Mar 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:29:08</itunes:duration>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:keywords>Chris, White, Flip, Orley, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 32: Flip Orley 2, Part Two</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The comedic hypnotist tells what happens when suggestions go horribly wrong. There's a story in here with a nose tackle. Intrigued? You know you are. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/031909fliporley2.mp3" length="17681141" type="audio/mpeg" />
 <pubDate>Thu, 19 Mar 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:18:25</itunes:duration>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:keywords>Chris, White, Flip, Orley, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 31: Bob Marley II, The Revenge</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Our first-ever podcast guest returns! Hot off his Wednesday performance, Bob tells us about his post-show routine before talking about life on a movie set and the sequel to the cult movie "Boondock Saints." Plus, the usual 15 or so tangents. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/022509bobmarley.mp3" length="34185502" type="audio/mpeg" />
 <pubDate>Wed, 25 Feb 2009 12:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:35:36</itunes:duration>
 <itunes:keywords>Chris, White, Bob, Marley, DC, Improv, Boondock, Saints</itunes:keywords>
</item>


<item>
 <title>Lesson 30: Eddie Gossling</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The stand-up star (comeddie.com) lets us know about his stealing habit, what it's like growing up as a military brat and why his brother attacked him with a ninja star. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/021209eddiegossling.mp3" length="33786771" type="audio/mpeg" />
 <pubDate>Thu, 12 Feb 2009 12:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:35:11</itunes:duration>
 <itunes:keywords>Chris, White, Eddie, Gossling, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 29: Ben Bailey</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The host of "Cash Cab" talks about being a game show host on wheels. Then he tells some stories from his exotic dancing days, and finishes by discussing the profound impact Anthony Michael Hall had on his life. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/020609benbailey.mp3" length="34537840" type="audio/mpeg" />
 <pubDate>Fri, 06 Feb 2009 12:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:35:59</itunes:duration>
 <itunes:keywords>Chris, White, Ben, Bailey, Cash, Cab, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 28: Keith Alberstadt</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>He started in Nashville, but stand-up has taken Keith all over the world (or at least 4/7 of the world). Here he talks about making the move to New York, breaking in to the fast-paced, high-stakes world of comedy writing, the greatness of Saturns and (or course) the Vanderbilt Commodores. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/012909keithalberstadt.mp3" length="29072612" type="audio/mpeg" />
 <pubDate>Thu, 29 Jan 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:30:17</itunes:duration>
 <itunes:keywords>Chris, White, Keith, Alberstadt, Vanderbilt, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 27: DC Rollergirls</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Anti Entity of the DC Rollergirls (dcrollergirls.com) stops in to talk about the magic that is roller derby and their upcoming match on Jan. 24 at the DC Armory. And here's a special deal -- bring your ticket stub or program from the Rollergirls event to the Improv on Jan. 25, and you get in free! </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/011609rollergirls.mp3" length="22751391" type="audio/mpeg" />
 <pubDate>Fri, 16 Jan 2009 12:00:00 EDT</pubDate>
 <itunes:duration>0:23:41</itunes:duration>
 <itunes:keywords>Chris, White, Rollergirls, roller, derby ,DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 26: Guy Torry</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Guy (mrguytorry.com) tells us about his decision to become French, meeting his sports hero, producing his own showcase for 10 years, and some NSFW stuff. It's a little raunchy at times. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/010809guytorry.mp3" length="30582789" type="audio/mpeg" />
 <pubDate>Thu, 08 Jan 2009 12:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:31:51</itunes:duration>
 <itunes:keywords>Chris, White, Guy, Torry,DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 25: D.C. Benny</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Hometown hero D.C. (dcbenny.com) gives us some insight on the art of storytelling, plus talks a bit about his less-than-conventional upbringing in the nation's capital. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/122708dcbenny.mp3" length="20357736" type="audio/mpeg" />
 <pubDate>Sat, 27 Dec 2008 12:00:00 EDT</pubDate>
 <itunes:duration>0:21:12</itunes:duration>
 <itunes:keywords>Chris, White, D.C., Benny, storytelling, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 24: Bert Kreischer</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Bert is the stuff of party animal legends. Here he talks about keeping up with his reputation, shares some good 'ol fashioned drinking stories, and makes a good case for his wife's sainthood. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/122108bertkreischer.mp3" length="22294983" type="audio/mpeg" />
 <pubDate>Sun, 21 Dec 2008 12:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:23:13</itunes:duration>
 <itunes:keywords>Chris, White, Bert, Kreischer, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 23: The Gift of the Magi</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>'tis the season.</itunes:subtitle>
 <itunes:summary>Two brothers learn the true meaning of Christmas in this heartwearming tale. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/121708magi.mp3" length="3304126" type="audio/mpeg" />
 <pubDate>Wed, 17 Dec 2008 12:00:00 EDT</pubDate>
 <itunes:duration>0:03:26</itunes:duration>
 <itunes:keywords>Chris, White, Holiday, Magi, Christmas, Henry, presents</itunes:keywords>
</item>

<item>
 <title>Lesson 22: Steve Byrne</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Steve talks about the evolution of his act, his philosophy of performing, why he always wears a suit, and which stores at the mall are the best for meeting chicks.  </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/121108stevebyrne.mp3" length="22894331" type="audio/mpeg" />
 <pubDate>Thu, 11 Dec 2008 12:00:00 EDT</pubDate>
 <itunes:duration>0:23:50</itunes:duration>
 <itunes:keywords>Chris, White, Steve, Byrne, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 21: Chris Coccia</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Chris tells us fun things to do with a deep-fryer, then gets into his Philadelphia roots, learning to drive, and, of course, being the Purina Pet Comedy champion. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/112808chriscoccia.mp3" length="29982720" type="audio/mpeg" />
 <pubDate>Fri, 28 Nov 2008 12:00:00 EDT</pubDate>
 <itunes:duration>0:31:13</itunes:duration>
 <itunes:keywords>Chris, White, Coccia, Philadelphia, DC, Improv, Purina</itunes:keywords>
</item>


<item>
 <title>Lesson 20: Robert Schimmel</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Named one of the 100 funniest comedians of all-time, Robert recently taped a special for Showtime, and is also the author of "Cancer on $5 a Day," which describes how humor got him through a near-fatal fight with the disease.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/102308robertschimmel.mp3" length="16698090" type="audio/mpeg" />
 <pubDate>Thu, 23 Oct 2008 12:00:00 EDT</pubDate>
 <itunes:duration>0:17:23</itunes:duration>
 <itunes:keywords>Chris, White, Robert, Schimmel, DC, Improv, cancer</itunes:keywords>
</item>


<item>
 <title>Lesson 19: Greg Giraldo</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Often seen on Comedy Central, now seldom heard on the DC Improv podcast. Greg talks about the challenges of keeping an act topical, burning babies and living with Catholic guilt.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/100908greggiraldo.mp3" length="20234240" type="audio/mpeg" />
 <pubDate>Thu, 09 Oct 2008 12:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:21:04</itunes:duration>
 <itunes:keywords>Chris, White, Greg, Giraldo, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 18: Jim Florentine</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The one-time voice of Special Ed talks tells us about heavy metal, his style of comedy, his upcoming HBO appearance and some other things we can't mention politely in this space. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/100208jimflorentine.mp3" length="18907136" type="audio/mpeg" />
 <pubDate>Thu, 02 Oct 2008 15:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:19:41</itunes:duration>
 <itunes:keywords>Chris, White, Jim, Florentine, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 17: Dov Davidoff</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Now from Los Angeles, originally from a junkyard in New Jersey, Dov tells us about threesomes, Fidel Castro and cults in this very interesting chat.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/092608dovdavidoff.mp3" length="23752704" type="audio/mpeg" />
 <pubDate>Fri, 26 Sep 2008 15:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:24:44</itunes:duration>
 <itunes:keywords>Chris, White, Dov, Davidoff, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 16: Gary Valentine</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>His mom signed him up for an open mic one day, and now he's a TV and movie star. Makes your mom seem lame, doesn't it? Hear this story and more as we talk with Improv favorite Gary. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/091108garyvalentine.mp3" length="16707584" type="audio/mpeg" />
 <pubDate>Thu, 11 Sep 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:17:24</itunes:duration>
 <itunes:keywords>Chris, White, Gary, Valentine, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 15: Washington Minute: Estate Tax</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>From the center of the free world, it's a Washington Minute!</itunes:subtitle>
 <itunes:summary>Relatively young Republican Chris White points out the most important legislative question facing the nation.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/090808politics.mp3" length="3386943" type="audio/mpeg" />
 <pubDate>Mon, 08 Sep 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:03:32</itunes:duration>
 <itunes:keywords>Chris, White, politics, Republican, Washington, estate, tax</itunes:keywords>
</item>

<item>
 <title>Lesson 14: Pablo Francisco</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The high-energy impressionist talks about "Movie Guy" Don LaFontaine, "Frank TV" and other adventures in show business.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/090308pablofrancisco.mp3" length="10718364" type="audio/mpeg" />
 <pubDate>Wed, 03 Sep 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:11:09</itunes:duration>
 <itunes:keywords>Chris, White, Pablo, Francisco, Don, LaFontaine, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 13: Dave Attell</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The former host of "Insomniac" and current host of "The Gong Show" stops in for a quick chat before a sold-out show.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/082808daveattell.mp3" length="9456113" type="audio/mpeg" />
 <pubDate>Thu, 28 Aug 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:09:50</itunes:duration>
 <itunes:keywords>Chris, White, Dave, Attell, Gong, Show, Insomniac, DC, Improv</itunes:keywords>
</item>

<item>
 <title>Lesson 12: Washington Minute: Convention Week</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>From the center of the free world, it's a Washington Minute!</itunes:subtitle>
 <itunes:summary>Relatively young Republican Chris White on how the 2008 campaign has brought us all together.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/081508politics.mp3" length="3160404" type="audio/mpeg" />
 <pubDate>Fri, 15 Aug 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:03:17</itunes:duration>
 <itunes:keywords>Chris, White, politics, Republican, Washington</itunes:keywords>
</item>

<item>
 <title>Lesson 11: Flip Orley</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The nation's top comic hypnotist tells us about one of his greatest triumphs -- and one of his hypnotic disasters.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/072408fliporley.mp3" length="25174295" type="audio/mpeg" />
 <pubDate>Thu, 24 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:explicit>yes</itunes:explicit>
 <itunes:duration>0:26:13</itunes:duration>
 <itunes:keywords>Chris, White, Flip, Orley, Hypnosis, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 10: Kevin Pollak</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>He was in "The Ususual Suspects," and now he's talking to me. The power is getting to my head.</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/071708kevinpollak.mp3" length="21681829" type="audio/mpeg" />
 <pubDate>Thu, 17 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:22:35</itunes:duration>
 <itunes:keywords>Chris, White, Kevin, Pollak, Usual, Suspects, DC, Improv</itunes:keywords>
</item>


<item>
 <title>Lesson 9: Star of the Game Show</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Scores and highlights from all around the minor leagues!</itunes:subtitle>
 <itunes:summary>In honor of the All-Star break, here's a recorded interview with one of the All-Stars of tomorrow.</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/071508starofthegame.mp3" length="5537251" type="audio/mpeg" />
 <pubDate>Tue, 15 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:05:46</itunes:duration>
 <itunes:keywords>Chris, White, baseball, star, game</itunes:keywords>
</item>


<item>
 <title>Lesson 8: John Witherspoon</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>John (bangbangbangbang.com) shares his parenting philosophy, gives some inside dirt on the entertainment industry and threatens to beat up his dad's ghost. Really! Hosted by Chris White. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/071008johnwitherspoon.mp3" length="25404179" type="audio/mpeg" />
 <pubDate>Thu, 10 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:26:27</itunes:duration>
 <itunes:keywords>John, Witherspoon, Detroit, Motown, DC, Improv, Boondocks</itunes:keywords>
</item>


<item>
 <title>Lesson 7: Brett Leake</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Brett's show combines stand-up, philosophy and inspiration (brettleake.com). Here he talks about his life with muscular dystrophy, using humor as a way to deal with everyday problems and the people that inspire him. Hosted by Chris White. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/070208brettleake.mp3" length="25116200" type="audio/mpeg" />
 <pubDate>Tue, 02 Jul 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:26:09</itunes:duration>
 <itunes:keywords>Brett, Leake, muscular, dystrophy, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 6: Jake Johannsen</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>DC Improv favorite Jake Johannsen (jakethis.com) talks about his pre-comedy days, life on the road, and his 734 appearances on Letterman's show. Hosted by Chris White. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/063008jakejohannsen.mp3" length="21453200" type="audio/mpeg" />
 <pubDate>Mon, 30 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:22:20</itunes:duration>
 <itunes:keywords>Jake, Johannsen, DC, Improv, Letterman</itunes:keywords>
</item>

<item>
 <title>Lesson 5: Fun Science Facts: Oil</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>The show that answers kids' questions about science in a fun way!</itunes:subtitle>
 <itunes:summary>Host Chris White answers kids' questions about science, opening their minds to a world of whimsy and wonder. This week's episode we're learning all about oil!</itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/062308fsfoil.mp3" length="5582031" type="audio/mpeg" />
 <pubDate>Mon, 23 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:05:48</itunes:duration>
 <itunes:keywords>Chris, White, Science, Oil, Gas</itunes:keywords>
</item>


<item>
 <title>Lesson 4: Jeffrey Ross</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>The Roastmaster General is an accomplished comedy writer, filmmaker and stand-up. Oh, and he also tears people new ones on a regular basis. Here he talks about his start in comedy, his USO tours and more With host Chris White (chriswhitesucks.com).</itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/061208jeffreyross.mp3" length="21439423"
type="audio/mpeg" />
 <pubDate>Thu, 12 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:22:19</itunes:duration>
 <itunes:keywords>Jeffrey, Ross, Roastmaster, General, USO</itunes:keywords>
</item>


<item>
 <title>Lesson 3: Favorite Island</title>
 <itunes:author>Chris White and Jared Stern</itunes:author>
 <itunes:subtitle>A few of my favorite things.</itunes:subtitle>
 <itunes:summary>Jared (jaredlive.com) and Chris (chriswhitesucks.com) take a tropical getaway together. Not as romantic as it sounds. </itunes:summary>
 <enclosure url="http://www.chriswhitesucks.com/podcast/060808favorite.mp3" length="4250408"
type="audio/mpeg" />
 <pubDate>Sun, 08 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:04:26</itunes:duration>
 <itunes:keywords>Chris, White, Jared, Stern, island, favorite, comedy</itunes:keywords>
</item>


<item>
 <title>Lesson 2: Jeff Caldwell</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Headliner Jeff Caldwell (standupguy.com) chats about his exciting years in the sewage treatment industry, breaking into comedy in Baltimore, and the San Diego Padres. With host Chris White (chriswhitesucks.com). </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/060408jeffcaldwell.mp3" length="18229438"
type="audio/mpeg" />
 <pubDate>Wed, 04 Jun 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:18:59</itunes:duration>
 <itunes:keywords>Jeff, Caldwell, DC, Improv</itunes:keywords>
</item>



<item>
 <title>Lesson 1: Bob Marley</title>
 <itunes:author>Chris White</itunes:author>
 <itunes:subtitle>Broadcast from the DC Improv Lounge</itunes:subtitle>
 <itunes:summary>Headliner Bob Marley (bmarley.com) talks to Chris White about his movie career, life in Maine, his start in comedy and, of course, reggae music. </itunes:summary>
 <enclosure url="http://www.dcimprov.com/podcast/052908bobmarley.mp3" length="16313949"
type="audio/mpeg" />
 <pubDate>Wed, 28 May 2008 15:00:00 EDT</pubDate>
 <itunes:duration>0:16:59</itunes:duration>
 <itunes:keywords>Bob, Marley, DC, Improv</itunes:keywords>
</item>

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